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Welcome to PerformanceLAX!

Speed Training

Join Cardinal Mooney Conditioning Coach Chris Vaughn

Take your cardio, speed, and agility to the next level.    

- flexibility

- speed

- agility

- quickness

- linear and lateral explosiveness

 

November Conditioning – 5 sessions – November 10-24

Two days a week - Monday & Thursday from 4:00-5:00 

@ Celery Fields - 6799 Palmer Boulevard, Sarasota, FL

$50 for 5 sessions

 

         Call Coach Chris Vaughn

         vaughner17@gmail.com

    941-932-5772

 

 

 

SARASOTA SEAHAWKS

FALL BALL LACROSSE LEAGUE

Serving the Local Community and Accelerating your game!

Boys and Girls Divisions.  New and Experienced Players Welcome!

When: Sundays September 7th through December 21st (15 sessions)

Where: Lakeview Elementary School

How much: $150

BOYS FALL BALL (15 Sessions)

Boys’ K-12+ Fall Ball

  • Sundays

  • Lakeview Elementary School

  • September 7th through December 21st

  • HS+ Division (Experienced 8th graders and boys/men in high school and older): 10 a.m. -  11:30 a.m.

  • U7/U9, U11/U13, U15 (Elementary School and Middle School age boys): 11:30 a.m. - 1 p.m. 

  • Skills/drills and "real deal" lacrosse games led by great coaches!

GIRLS FALL LEAGUE (15 Sessions)

Girls’ K-12 Fall Ball

  • Sundays

  • Lakeview Elementary School

  • September 7th through December 21st

  • High School Girls10 a.m. to 11:30 a.m. 

  • Elementary & Middle School Girls: : 11:30 a.m. - 1 p.m.

  • Skills/drills and scrimmaging led by great coaches!

 

Some Loaner Equipment Available

 

For More Lacrosse Information:

Sarasotaseahawks.com

941-228-6272

 

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